9 Foods To Improve Men’s Sexual Performance

What if you could Improve Men’s Sexual Performance, rev up your sex drive, overcome erectile dysfunction, and regain your masculine confidence simply by eating? With the right foods, you can!  

By eating a nutritious diet containing libido-boosting vitamins and minerals such as Vitamin D and zinc, you may not need to rely on medication, at least not solely, to improve your ED. You’re also taking a huge step towards bettering your overall health by giving your body the nutrients it needs to function properly, instead of increasing your dependence on drugs.. 

Below is a list of 9 foods that will give you insight on how to increase sexual performance just by consuming these food items.

1. Fish

Tuna, salmon, and sardines are chock full of Vitamin D, which has been shown to boost the human body’s primary sex hormone, testosterone. The best thing about fish is how versatile it is when it comes to cooking. You can eat it raw, sear it, bake it in a casserole, or  combine it with mayonnaise to make a salad for sandwiches. 

2. Beef

Beef liver contains Vitamin D, while other cuts of beef such as ground beef and chuck roast contain zinc. Both of these nutrients are winners for boosting your sexual arousal. Once again, beef is a versatile type of meat; use it for steaks, burgers, casseroles, sandwiches, stir fry, and soups.

3. Oysters

Oysters are an excellent source of zinc. They are more labor intensive to cook, however, so be sure you have some time on your hands to clean and cook them properly. You can grill, bake, or roast them in their shells or use a sharp knife to pry open their shells and take out the meat.

4. Seeds

Seeds are an easy snack or a crunchy element to your meal. Chia, pumpkin, and hemp seeds are packed with nutrients like zinc, magnesium, and potassium. You can roast and salt the pumpkin, and eat the chia and hemp raw over yogurt. You can also make your own hemp milk or purchase it from the store for a creamy breakfast beverage. 

5. Avocado

Avocados are wonderful healthy fats that support testosterone production as well as overall health. It can be used many different ways: as an oil for cooking, a base ingredient for homemade vegan ice cream, and a soft, creamy topping with an earthy flavor for burgers, sandwiches, and toast.

6. Banana

Bananas contain an enzyme that helps raise your body’s testosterone levels. Not only is it good for your erection, it’s also a potassium-rich, low glycemic fruit that will gently raise your blood sugar and help you stay energized for longer. Which is also good news for men looking to amp up the intensity and last longer during sex!

7. Beans

Beans are a great source of zinc, and full of fiber, too. Fiber promotes digestive health, and a happy gut leads to better overall health. Beans can be eaten by themselves, crushed into a dip, warmed up in a soup, stew, chili, or nachos, or eaten cold on a salad.

8. Onions

Scientific studies have consistently shown that onions raise testosterone levels in males. They accomplish this through several different processes, including the production of the luteinizing hormone, which helps the testicles create testosterone. Onions provide amazing, well rounded flavor and texture to nearly any savory dish, and can be sauteed, fried, or eaten raw.

9. Garlic

Similar to onions, garlic has also been scientifically proven to raise testosterone levels in the male body by causing it to produce the luteinizing hormone. Garlic is also a delicious addition to any meal, lending immense flavor to your favorite dishes. It can be baked, sauteed, minced, or blended into a paste.

Add Some Spice!

Some of the above food items can be a little bland if you don’t add some extra spice. The good news is that according to a scientific study published in Physiology and Behavior in 2015, the spicier men make their food, the more testosterone they produce. If you like tabasco, cinnamon, chili powder, and the like, then feel free to add as much of it as you can stand to your meal without fear it will negatively impact your erection. 

Viking Man Loves A Healthy Diet That Helps You Have Better Sex

There’s nothing that we here at Viking Man love more than healthy foods to improve men’s sexual performance. What could be better? You get to improve your overall wellbeing and the quality of your sex life at the same time. 

A diet rich in the foods and spices we mentioned above could help you stay harder longer, produce more semen, and enjoy your intimate time with your partner far more. In the end, you’ll feel more like a man than you ever did when you were eating fried and junk foods all day. For more facts and tips, check out Viking Man’s other blogs.

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