Erectile dysfunction and poor sexual performance can be caused by a whole host of different factors. Stress, low blood circulation, lack of exercise, and an unhealthy diet are just some of the conditions that can lead to a lack of libido in bed. The good news is that doing something as simple as eating the right foods can alleviate the rest of your symptoms and tremendously improve your sex life.
Below we discuss how to improve your sexual performance through diet by breaking down which cause of ED can be addressed with which foods.
The Causes Of Poor Sexual Performance And Which Foods Improve Them
Stress occurs when your body’s cortisol levels are too high. Cortisol is what helps us go into fight or flight mode, which is excellent if we need to run away from something, but not very useful when we’re trying to have a good time in bed.
Many people have an abundance of cortisol in their bodies because of their diet. Sugary, high starch, high carbohydrate, low fat diets cause an increase of inflammation in your body, which leads to higher cortisol levels.
To calm down your body’s fight or flight mode and let yourself relax enough to actually enjoy sex, you should consume more healthy fats, such as avocados, olive oil, and fish, as well as magnesium-rich foods like bananas, dark green vegetables (i.e. broccoli and spinach), dark chocolate, and pumpkin seeds. Furthermore, you should start cutting out all the sodas, desserts, grains, and other sweet food and beverages that are causing your blood sugar level to spike. Adjusting your diet to improve sexual performance is easy!
Even if you’re turned on by your partner, it’s hard to muster up the energy to have sex when you’re fatigued. Fatigue can come from lack of sleep, a high amount of stress, and – you guessed it – a poor diet. If you’re consuming a lot of sugar and caffeine to stay awake and energized, you’re going about it the wrong way. These types of food and beverages lend you a quick spike of energy which is quickly used up and disappears, leaving you even more tired than before.
To build your energy up and keep it sustained so that you’re ready to perform when it’s time for bed, you should incorporate more healthy fats and nutrient-rich foods into your meals. That way, your body gets the nutrients it needs and the vitamins and minerals it requires to store those nutrients, instead of using them all up in a flash.
Consider eating more nuts and seeds, whole grains and oats, bananas, fresh fruits and vegetables, and unprocessed foods. The latter means you should avoid fast foods fried with vegetable oil, and made with high amounts of sugar, artificial dyes, and preservatives.
- Poor Blood Circulation
With low blood pressure comes poor blood circulation, and with poor blood circulation comes a hard time getting “hard.” You should definitely talk to your doctor about why your body is not able to circulate enough blood and oxygen throughout your whole body, but something you can start doing right away to improve your situation is to eat the proper foods.
Certain spices like ginger, cinnamon, turmeric, and cayenne pepper open up your blood vessels and improve their flow through your veins and arteries. Meanwhile, garlic, onions, beets, citrus fruits, walnuts, tomatoes, and fatty fish also provide metabolic support.
- Lack Of Sleep
Fatigue doesn’t just happen all by itself. It may be due to stress, but it may also be due to a lack of sleep, or insomnia. When you’re exhausted and you’re hanging by a thin thread of energy, then when it’s time to make love you may just not have the physical or mental capacity to put any effort into it. This puts a strain on your relationship with your partner, all because you can’t fall asleep at night.
If you’ve tried everything to fall asleep and still can’t catch any z’s, it may be time to make some changes to your diet. Specific foods, such as kiwis, have been scientifically proven to improve sleep quality and shorten the amount of time it takes to drift off to dreamland. Other foods and beverages that aid in the human body’s natural sleep process are fatty fish, nuts, a glass of milk at night, tart cherries, and tart cherry juice. Changing your diet to improve sexual performance can also help you sleep like a baby right after!
- Low Testosterone
You may be completely healthy throughout the rest of your body, but your testosterone levels are still low. Testosterone is the primary human sex hormone and helps with libido. If your levels are low, you may have a difficult time becoming aroused.
The good news is there are certain food items that can help increase your testosterone. Foods like tuna, beef, shellfish, oysters, beans, and egg yolks are rich in Vitamin D and zinc, which are well known testosterone boosters. They’re also easy to find and to incorporate into your everyday meals and snacks.
Viking Man Can Help
With a nutritious diet full of healthy, delicious meats, fruits, and vegetables, you can feel less stressed, less fatigued, more rested, and full of masculine energy which you can channel into your sex life. That’s why Viking Man is all about: kickstarting your sex drive and promoting your physical and mental health as a man. Contact us today to speak with one of our consultants, so you can learn how to regain (and maintain) your manhood.