The idea that you one day would not constantly be itching to \u201cget it on\u201d might have once seemed preposterous as a hormone-ridden teenager. But lo and behold, the unfathomable day has come when being able to get it up now seems like a chore, if not impossible. There are multiple causes for low libido.<\/p>\n\n\n\n
It is common for men to experience changes in their libido over the course of their lives. Libido is your sexual desire and drive. Low libido is often a result of low testosterone, prescription medications, alcohol and drug use, or the amount of exercise you\u2019re getting. All of these factors can impact your interest in sexual activity. <\/p>\n\n\n\n
While it\u2019s fairly typical for your libido to vary from time to time, low libido can sometimes be an indicator of an underlying health condition. In this article, we\u2019ll explore the potential causes of low libido in men and how you can address them.<\/p>\n\n\n\n
Testosterone is an important male hormone that\u2019s produced in the testicles. It\u2019s responsible for building muscles and bone mass as well as stimulating sperm production. According to the American Urological Association<\/a>, men are considered to have low testosterone when their levels fall below 300 nanograms per deciliter (ng\/dL). While decreased testosterone is a normal part of aging, experiencing a drastic drop will affect your libido. <\/p>\n\n\n\n Certain medications can affect testosterone levels, which ultimately can affect your libido. Below are some examples. If you\u2019re taking a medication on the list, consider talking to your doctor to see if it could be the cause of your low libido: <\/p>\n\n\n\n Individuals with depression often experience a reduced interest or a complete lack of interest in activities they once found pleasurable. This includes–you guessed it–sex. Depression is a mood disorder in which feelings of sadness, loss, or anger interfere with daily activities. Symptoms include<\/a>: <\/p>\n\n\n\n If you\u2019re experiencing these symptoms and have not yet been diagnosed, talk to your doctor. Furthermore, as noted above, certain antidepressants can also cause low libido. If you are taking antidepressants and are experiencing low libido, talk to your doctor about adjusting your dosage or switching to another medication. <\/p>\n\n\n\n Chronic illnesses are those that last 1 year or more and require ongoing medical attention. They often limit the activities you\u2019re able to do. Here are some of the chronic illnesses that can affect your libido.<\/p>\n\n\n\n Chronic illness will not only take a toll on you but also your loved one. Talk openly with your partner about how you can maintain your relationship and intimacy. Marriage counselors and sex therapists are also good resources. <\/p>\n\n\n\n Too much or too little exercise can both be the cause of low libido in men. When you get regular exercise, you reduce your risk for chronic conditions like obesity, type 2 diabetes, and high blood pressure. All of these conditions are associated with low libido. <\/p>\n\n\n\n However, over-exercising has also been shown to affect sexual health. This study shows that high levels of chronic intense and lengthy endurance training on a regular basis are strongly associated with decreased libido in men. <\/p>\n\n\n\n What should you do? Strive for moderate exercise, which helps to lower cortisol levels at night as well as reduce sex<\/a>. Overall, this should help boost your sex drive. <\/p>\n\n\n\n While these are 5 of the leading causes of low libido, these aren\u2019t all of them. Even if you aren\u2019t experiencing one of these 5 reasons, there are still plenty of others that could be causing your low libido. Don’t be shy of having a low libido, there are treatments that have been proven to help with male enhancement. Viking Man<\/a> is an FDA Approved company that offers quality and safe ED medication that can help you improve your erection. Click here<\/a> to get started on your online health assessment to see which treatment option is best for you. <\/p>\n","protected":false},"excerpt":{"rendered":" The idea that you one day would not constantly be itching to \u201cget it on\u201d might have once seemed preposterous as a hormone-ridden teenager. But lo and behold, the unfathomable day has come when being able to get it up now seems like a chore, if not impossible. There are multiple causes for low libido. 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Medications <\/h2>\n\n\n\n
3. Depression <\/h2>\n\n\n\n
4. Chronic illness <\/h2>\n\n\n\n
5. Exercise <\/h2>\n\n\n\n
Final thoughts<\/h2>\n\n\n\n