As you get older, are you noticing that you have a harder time getting it up? Maybe you don\u2019t experience problems with your sexual performance, but you\u2019re worried about it becoming an issue later in life. Whatever the reason is for your concern, it\u2019s important to know how age impacts erectile dysfunction, or if it\u2019s even a factor at all. <\/p>\n\n\n\n
There are lots of different reasons why men experience ED, and not all of them are related to age. For example, health issues such as diabetes, obesity, and low levels of testosterone greatly affect a man\u2019s ability to erect. Another cause of ED is smoking or exposure to secondhand smoke. Men who smoke have been found to be at a higher risk of developing erection issues than nonsmokers. <\/p>\n\n\n\n
The key takeaway here is that all the above issues can be compounded with, you guessed it: age. <\/p>\n\n\n\n
According to Dr. Mark Newton at UnityPoint Health, about 50%<\/a> of men over 40 years old struggle with ED. That\u2019s a huge number of men, and it\u2019s certainly an understandable cause of concern. <\/p>\n\n\n\n Maybe when you were younger you didn\u2019t take care of yourself as well as you should have. Maybe your diet was poor or you didn\u2019t exercise enough. Or perhaps you got sick or injured and your overall health spiralled downward from there. <\/p>\n\n\n\n As you get older, those behaviors and conditions catch up with you and can lead to even more problems, like diabetes, obesity, and heart disease. These problems can, in turn, cause erectile dysfunction. <\/p>\n\n\n\n If you don\u2019t have ED yet or believe you are starting to develop it now that you\u2019re older, there are some basic preventative measures you can take to prevent erectile dysfunction. <\/p>\n\n\n\n This one should be a no-brainer, but it\u2019s important enough to highlight: you must take care of your health. This means evaluating yourself, being aware of any physical or mental issues you have, and visiting your doctor if you think you\u2019re developing any serious problems. <\/p>\n\n\n\n Many men don\u2019t want to go to the doctor if they\u2019re experiencing ED because they\u2019re embarrassed. Throw that embarrassment out the window! If you get help now, you\u2019ll avoid bigger problems in the future. The same applies to feeling pain or discomfort with any part of your body. Remember, heart disease, smoking, and diabetes can also cause and worsen erectile dysfunction. <\/p>\n\n\n\n If the idea of walking into a doctor\u2019s office to discuss your penis problems still doesn\u2019t sound like your ideal afternoon, we\u2019ve got you covered. Click here<\/a> to set up your telehealth visit with one of Viking Man\u2019s licensed doctors and avoid the awkwardness of in-person doctor visits.<\/p>\n\n\n\n Exercise increases blood flow and helps you burn unnecessary fats. If you\u2019re not walking, running, riding a bike, lifting weights, or performing any kind of physical activity daily, get out of your chair and get moving! Your penis will thank you later. <\/p>\n\n\n\n Zinc<\/a> is a naturally occurring mineral that has been shown to improve testosterone levels. If you\u2019re getting up there in age and have low testosterone levels, zinc may be a safe way to help correct that imbalance. <\/p>\n\n\n\n Stop eating all that junk food and increasing your risk for serious health issues! Instead, reach for healthy fats like olive oil and avocados, iron-rich foods like beef and spinach, and zinc-rich foods like fortified, non-sugary cereals, nuts, and shellfish. These types of food will not only improve your overall health, but target areas like your cardiovascular system and hormone levels. As a result, your ability to erect will also improve.<\/p>\n\n\n\n If you\u2019re a smoker, you need to quit before it begins to affect your sexual performance. Smoking, and exposure to secondhand smoke<\/a>, has been shown to increase a man\u2019s risk of developing ED<\/a>. On the other hand, quitting smoking will typically improve erectile function within 6 months to a year.<\/p>\n\n\n\n If you\u2019re over the age of 40 and you\u2019re having trouble erecting or staying erect, then you may already have erectile dysfunction. <\/p>\n\n\n\n First of all, don\u2019t let yourself get depressed or angry at yourself. ED is a common problem in men in general, and you shouldn\u2019t be ashamed of it. You should, however, try to improve your situation and prevent erectile dysfunction from worsening. You can do so by following the steps we suggested in the previous section. It may be that your ED is simply due to nutrient deficiency, lack of proper blood flow, being overweight, or being exposed to tobacco smoke. Diet and exercise may help with these issues. <\/p>\n\n\n\n However, don\u2019t be afraid to seek out medical advice. If you\u2019ve tried natural remedies and your ED is not improving, don\u2019t let it get worse or just live with it. A doctor can test your blood and find other potential nutrient deficiencies you weren\u2019t aware of. They can prescribe medications that will help increase your libido, or diagnose an underlying condition that\u2019s causing your penis\u2019s inability to grow. Another option might be to look into Viking Man<\/a>. We provide ed treatments to all individuals. You can contact us at 833-698-4546 for any questions you might have.<\/p>\n","protected":false},"excerpt":{"rendered":" As you get older, are you noticing that you have a harder time getting it up? Maybe you don\u2019t experience problems with your sexual performance, but you\u2019re worried about it becoming an issue later in life. Whatever the reason is for your concern, it\u2019s important to know how age impacts erectile dysfunction, or if it\u2019s […]<\/p>\n","protected":false},"author":2,"featured_media":522,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":{"0":"post-207","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"_links":{"self":[{"href":"https:\/\/wp.vikingman.com\/wp-json\/wp\/v2\/posts\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.vikingman.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.vikingman.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.vikingman.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.vikingman.com\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":4,"href":"https:\/\/wp.vikingman.com\/wp-json\/wp\/v2\/posts\/207\/revisions"}],"predecessor-version":[{"id":525,"href":"https:\/\/wp.vikingman.com\/wp-json\/wp\/v2\/posts\/207\/revisions\/525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.vikingman.com\/wp-json\/wp\/v2\/media\/522"}],"wp:attachment":[{"href":"https:\/\/wp.vikingman.com\/wp-json\/wp\/v2\/media?parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.vikingman.com\/wp-json\/wp\/v2\/categories?post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.vikingman.com\/wp-json\/wp\/v2\/tags?post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}How to prevent ed as I get older? <\/h2>\n\n\n\n
1. Take care of your health<\/h3>\n\n\n\n
2. Exercise<\/h3>\n\n\n\n
3. Take zinc<\/h3>\n\n\n\n
4. Eat healthy<\/h3>\n\n\n\n
5. Quit smoking<\/h3>\n\n\n\n
What if I\u2019m already experiencing ED? <\/h2>\n\n\n\n